It is easy to get started in Aerobic Gymnastics: just follow the ready-made routines in the
AeroSchools program and learn the basics as you go. There are routines for pairs, trios and groups plus beginner AeroDance routines for groups.
If you want to take your Aerobic Gymnastics career further, find out more about specific
judging and
coaching courses.
Aerobic Gymnastics is governed by the internationally by the
Federation Internationale de Gymnastique (FIG).