How to Support an Athlete at Competition: Parent’s Edition

As a parent, you just want your children to be happy as they get onto the floor and show off their spectacular skills. So how do you help your gymnast cope with the excitement and pressure of competition? GNSW had a chat with rhythmic Olympian Dan

Activity Ideas to Improve Body Awareness

Are you looking for ways to help improve body awareness? We've teamed up with Everyday Independence Physiotherapist Bentley Grattan to share some ideas to get this 'sixth sense' switched on.

Benefits of Gymnastics for Children with Disability

10 March 2022| There are so many benefits of doing gymnastics for children with disabilities! Do you know what they are? Read on to find out more.

What is the proprioceptive sense and why is it important?

Can you close your eyes and touch your nose? How does your body and brain work together to tell you which is where? Welcome to the proprioceptive system! Read on to learn more about this 'sixth sense' and why it's important!

5 Motor Planning Activities that Improve Coordination

Motor planning is a vital part of gymnastics - and life! We've compiled a list of 5 activities that help improve coordination, adaptability and more.

Best Songs for Your Summer Playlist

Pump it up on your road trip, dance like no one’s watching or sit back and chill out, this top 11 list has beats for every mood.

Pack the Perfect Picnic: A Checklist

Get yourself ready to pack the perfect picnic with this checklist and make the most of the day when the sun comes out this summer!

Basic First Aid Tips for a Safer Summer

It's holiday season and that means lots of fun outdoors! When it comes to safety, knowledge is power. Keep yourself protected and take time to learn these basic first aid tips.

6 Easy Lunchbox and Snack Ideas

Are you looking for some lunchbox or snack inspiration? These delicious and healthy recipes are our favourite go-tos! Make a big batch, freeze and bam you have weeks of snacks to enjoy!

8 Yummy (& Easy) Popsicle Ideas to Try This Summer

We love relaxing with an icy treat, whether it's at a party, in our gym gear after a big session or at the beach with friends. Check out these fun popsicle recipes to try this summer!